My life coach has suggested kale chips as a way of getting my greens and giving me something to nosh on at night. I didn't think I was going to enjoy them but I did.
Wash and dry your pieces of kale - cover in olive oil. Sprinkle salt and pepper or some other preferred spice. Cut off long hard stems and cut kale pieces into more bite size shapes. Bake for about 5 minutes until it begins to get crisp. Turn over and bake for another 5 minutes in your 350 degree oven. They were delicious - crisp and filling.
Kale is one of the most nutrient dense foods out there. What a great way to get your greens.
Enjoy -
Bells
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